For all those who resolve to do something great for themselves in 2012, click here to schedule your first semi-private training session with your friend.

For the entire month of January, you can have unlimited semi-private training for $100.  The only catch is you need to bring a friend with you who wants to train and will also pay $100 dollars.

Click HERE to schedule your first session, where we will handle the waivers and administrative notes, write your program and have our first workout!  You only need to sign up for your first session here, when you come in we will schedule all of your sessions for the month of January!

May 2012 be your best year ever!

Just by contacting me, you'll get a week of training for FREE.  Find out where you are begining your journey from, which obstacles you have the tools to tackle immediately and which will take some time.  Practice dozens of exercises that will increase your strength and endurance.  Learn some techniques to manage your workouts, recovery time, nutrition needs and more.

I'll leave you on the mailing list to receive invitations to FREE health and fitness classes, workouts, charity and communtiy events.  Portland has it's own defintion of health, fitness and personal training that are truly worth exploring!

Get out of your comfort zone and walk a path that gets your heart rate up just a little bit.  You may surprise yourself.

Click HERE  for available time slots!

If you do not have a google account, use the contact form below to set up your free session or sessions!